Banana is one of the high calorie tropical fruits. 100 grams of its flesh carries 90 calories. Besides, it contains good amount of health benefiting fiber, anti-oxidants, minerals, and vitamins.
The fruit holds a good amount of soluble dietary fiber (7% of DRA per 100 g) that helps in normal bowel movements; thereby reducing constipation problems.
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Banana
Long thick-skinned edible fruit that is yellow when ripe.
Keep bananas on a fruit dish in the living room at room temperature. If you want the bananas to ripen faster place the bowl in the sun. Like other tropical fruits and tomatoes and bell peppers, never store bananas in the refrigerator. Below 8 degrees Celsius the fruit will decay from the inside. These fruits will not ripen but will turn black in the refrigerator.
